<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[mello ]]></title><description><![CDATA[mello]]></description><link>https://www.mellohealth.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 14 May 2026 01:45:36 GMT</lastBuildDate><atom:link href="https://www.mellohealth.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Time Travelling - Six Ways To Stay Energised When The Clocks Go Back]]></title><description><![CDATA[A guide to maintaining some vibrancy as we move towards the darker months]]></description><link>https://www.mellohealth.co.uk/post/time-travelling-six-ways-to-stay-energised-when-the-clocks-go-back</link><guid isPermaLink="false">5f8f2dfd1ff25c0017775602</guid><pubDate>Wed, 21 Oct 2020 12:57:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/17a9bb_61952883a714465a95dfbd496377d689~mv2.jpeg/v1/fit/w_1000,h_724,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>scyoga</dc:creator></item><item><title><![CDATA[Have You Tried Resting? On the Topic of Lucid Living]]></title><description><![CDATA[My personal journey with yoga nidra - a reeducation in the power of pausing and playing ]]></description><link>https://www.mellohealth.co.uk/post/have-you-tried-resting-on-the-topic-of-lucid-living</link><guid isPermaLink="false">5f7f14e653afbf0017987471</guid><pubDate>Thu, 08 Oct 2020 16:24:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/17a9bb_2b54ebd7cc9a4d81abc9c40f4a59b6e4~mv2.jpeg/v1/fit/w_1000,h_646,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>scyoga</dc:creator></item><item><title><![CDATA[One thing a day that sparks joy (thank you KonMarie)]]></title><description><![CDATA[max out on the simple pleasure of being alive]]></description><link>https://www.mellohealth.co.uk/post/one-thing-a-day-that-sparks-joy-thank-you-konmarie</link><guid isPermaLink="false">5f6478549707c40017cc9f01</guid><pubDate>Fri, 18 Sep 2020 09:13:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/17a9bb_3445802144d94414b8ac0d858ccd10b1~mv2.jpeg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>scyoga</dc:creator></item><item><title><![CDATA[Proptions... your guide to at-home yoga]]></title><description><![CDATA[they say advanced yogis head straight for the equipment cupboard... why is this? learn how to support your unique needs by getting creative ]]></description><link>https://www.mellohealth.co.uk/post/proptions-your-guide-to-at-home-yoga</link><guid isPermaLink="false">5f06f1613f3e67001825073b</guid><pubDate>Thu, 09 Jul 2020 11:07:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/17a9bb_3e92b4f00f5b41d6a59041082917f8f1~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>scyoga</dc:creator></item><item><title><![CDATA[Feeling into the fall]]></title><description><![CDATA[words for autumn]]></description><link>https://www.mellohealth.co.uk/post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">5f06f01f167e0e0017684139</guid><pubDate>Thu, 09 Jul 2020 10:23:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c10de651e790413e86941237d16625dc.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>scyoga</dc:creator></item><item><title><![CDATA[Into the wintertime]]></title><description><![CDATA[Light and dark exist side by side in everything and everyone. ⁠  We witness this interplay acutely living here in the UK during the winter months, when our light seems to fade just after the lunch break.  Darkness reigns as nature's energies retreat... hence the necessity for streets filled with dazzling fairylights. we artificially create the buzz. Yet there is this beautiful balancing act between opposites during our seasonal shifts - light and dark, yin and yang, joy and sorrow - that we...]]></description><link>https://www.mellohealth.co.uk/post/design-a-stunning-blog</link><guid isPermaLink="false">5f06f01f167e0e0017684138</guid><pubDate>Thu, 09 Jul 2020 10:23:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/17a9bb_90ce77ccd37c4f8a86afbc5653facff5~mv2_d_4032_3024_s_4_2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>scyoga</dc:creator></item></channel></rss>