Drop-in Class - Yin Nights

Description

Drop in space for the weekly Yin Nights yoga practice, incorporating long held yoga poses for an evening wind down. Yin yoga is a powerful and nourishing practice where postures are held for minutes at a time, rather than a few breaths. It is a challenging but rewarding exercise for the body and mind which can transform how freely we move. The connective tissues of the body (your network of fascia) can carry tension, stress and emotional histories. We might experience this as a congested shoulder, tight hips or a sore lower back. Through methodical, informed and sustained stretching and compressing, we are able release these blockages. Class sizes are limited - a small, friendly group so that you are given the individual attention you deserve.