Dip your toe into this deeply calming alternative therapy​... 

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Reflexology is a holistic therapy founded on the theory that certain areas of the feet, hands, and ears correspond to organs and systems within the body. Through the application of pressure to these specific points, we aim to treat the body as a whole; enhancing circulation, bolstering the body’s natural ability to maintain balance and promoting deep relaxation.

 

Typically this treatment involves:

 

• Full Health Consultation (to be completed at the first session only)

• Foot preparation (removal of socks, assessment of skin texture, bone structure, nail health) and cleansing of the skin around the foot and ankles​

• Techniques to warm up, stretch and relax the feet, and breathing exercises to promote nervous system down-regulation 

• Precise finger/thumb-walking and pressure pointing techniques to systematically cover the reflex map across both feet

• A return to areas of imbalance or sensitivity

• Aftercare advice 

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If for any reason one/both feet cannot be treated, reflexology can be performed on the hands. 

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Sarah is currently offering introductory treatments at her studio in Corsham. 

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