top of page

mello /

about sarah

sarah-cowie-portraits-37.jpg

As an advocate for personalised and holistic approaches to health and wellbeing, Sarah empowers individuals to move and rest well by delving into the interplay between the East and West; weaving both into her teachings.

 

Sarah has been practising yoga for nearly twenty years, and teaching for nearly ten; in studios, schools, gyms, living rooms, offices and spas, including being the Resident Yoga Teacher at Lucknam Park Hotel & Spa for four years. She has also had her writing on the vast subject of yoga published in lifestyle magazines. 

​​

​​In 2020 Sarah laid down roots and set up a studio in Corsham; offering a space for clients to discover practical techniques for nervous system regulation and a sense of community in an increasingly online culture. Sessions - whether in yoga or reflexology - are designed to be relaxed, explorative and feel-good, and are informed by regular CPD trainings. ​​​​

​

Qualifications & CPD

  • 50 hours Yin Yoga Teaching Training with Byron Yoga Centre

  • 25 hours Restorative Yoga Teaching Training with Byron Yoga Centre

  • Yin & Myofascial Release Techniques, Akirayoga

  • ITEC Diploma in Reflexology, Cotswold Academy - ongoing

  • How Can Somatics Influence Our Yoga Practice? with Debby Wilkinson

  • Decolonising Yoga: Race Equity, Cultural Appropriation and Integrity with Kallie Schut, Rebel Yoga Tribe

  • iRest Yoga Nidra Meditation with Dr Richard Miller - ongoing

  • Yoga Therapy for Menstrual Health and Fertility with Uma Dinsmore-Tuli 

  • Hypnotherapy Training for Yoga Teachers with Shine Hypnotherapy 

  • The Spine as an Organ of Breath - Workshop with Catherine Annis 

  • 42 hours Pregnancy Yoga Teacher Training with Uma Dinsmore-Tuli & Lisa White, Yoga Campus 

  • 40 hours Yin Yoga with Kara Herbert, Academy for Yoga Training 

  • Zen Meditation Shunkoin Temple, Japan 

  • 200 hours Vinyasa Flow with Corrie McCallum, YogaLondon

Clear Water Ripples

At the still point of the turning world, neither movement from nor towards,

neither ascent nor decline [...] there the dance is

​

- T.S. Eliot

  • Instagram
  • Youtube

© 2026 by Mello

Corsham, Wiltshire

bottom of page