A guide to maintaining some vibrancy as we move towards the darker months

My personal journey with yoga nidra - a reeducation in the power of pausing and playing

max out on the simple pleasure of being alive

they say advanced yogis head straight for the equipment cupboard... why is this? learn how to support your unique needs by getting creative

words for autumn

Light and dark exist side by side in everything and everyone. ⁠ We witness this interplay acutely living here in the UK during the winter months, when our light seems to fade just after the lunch break. Darkness reigns as nature's energies retreat... hence the necessity for streets filled with dazzling fairylights. we artificially create the buzz. Yet there is this beautiful balancing act between opposites during our seasonal shifts - light and dark, yin and yang, joy and s