Rolling in the Deep - Myofascial Release

Description

Your fascia (connective tissues) is the webbed material the encases your body and it has an "emotional memory". This Saturday workshop explores the art of myofascial release - essentially a massage for your muscles, without a trip to your local physio or therapist. These techniques can be used in your yoga practice to improve circulation, range of motion, exercise-related achiness and to unlock habitually held tension. This is bodywork for deep, delicious unwinding. You'll leave feeling lighter, bendier and nourished from head to toe. Feel free to BYO two tennis balls or massage balls if you have them, but there's plenty at the studio if not.