Slow Down Saturday: Pure Restoration

Description

Treasure the opportunity to slow down, take inventory and practice actual self-care. It is an advanced practice to simply be with ourselves; to listen to the contents of the mind without reacting, and allow for the adventure of being human to unfold. During this workshop there will be plenty of time for resting; there will be deep release yin yoga, grounding restorative yoga and nervous system-soothing yoga nidra. This is a type of meditation accessed through deep relaxation - there is no way to do it wrong and it can be transformative for managing energy levels, anxiety and stress. What is yin yoga? Yin yoga is a calming yet powerful practice where postures are held for minutes at a time, rather than a few breaths. The connective tissues of the body (your network of fascia) can carry tension, stress and emotional histories. We might experience this as a congested shoulder, hip flexor or sore lower back. Through methodical, informed and sustained stretching and compressing, we are able release these blockages. It is a challenging but rewarding exercise for the body and mind which can transform how freely we move and think. Class sizes are limited - a small, friendly group so that you are given the individual attention you deserve, modifications will be offered if you are working with body quirks/injuries. Sweet treats and teas provided. For more information, please see FAQs.